I sprinkle some soy sauce on top for a keto Chinese food win! Avoid tomatoes, white onions, sweetcorn and other high-carb vegetables, OK – but keep high-carb vegetables to a minimum, 9.7g (bit high on side, ok if it fits in your macros), Green salad – not strictly Indian, but commonly served (even included free with some takeaways! Most of Nando’s chicken dishes are served with skin on, so have a lot of (tasty) fat. By clicking “Accept”, you consent to the use of ALL the cookies. Crispy Five Spice Wings. Table Of Contents. Like all other takeaway options in this list, it’s the side orders that aren’t keto. You can find full nutrition and allergen information on their site here. No takeaway is going to be 100% perfect. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. Luckily, there are some options available for us keto folks. Luckily, as with other burger chains, you can request that the burger be bunless. However, sides like pitta bread and most of the sauces are not OK on keto. Here are some tips on foods to avoid and healthier options when ordering your Chinese takeaway. This one is also obvious. https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Most of their menu items are not keto-friendly, though there are are a few food items that are ok. You can also request that a burger be bunless when ordering. Chipotle is more popular in the US but they do have a few stores in London. Short answer – No. These are the best low carb mains as most of the carbs in Indian food are hidden in the sauces. Dry prawns with a paper towel and season with salt and pepper Whisk the 2 eggs together in a small bowl Heat a non-stick frying pan or work over medium high heat and then add some oil Pour in the egg mixture and stir around to lightly scramble egg, remove from the pan and set aside * a bit on the high side for carbs. Most Chinese takeaways have a “starters” section on their menu which are smaller dishes and you do need to be wary of these as many will have coatings or batters. Dry ribs tend to be ok BUT if they’re not cooked well then you’ll be looking chowing down on meat that isn’t so good. That adds about 4g of carbs to any main. Many Indians will do a mixed kebab starter which, similar to a tandoori, is usually a safe bet. When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? Do you have a favourite UK takeaway that is not on the list? While ordering food from a takeaway restaurant isn’t 100% the best thing to do while trying to keep your carbohydrate levels low, sometimes you just need to do your best. Ordering Keto From A Chinese Restaurant This is not an option I have tried yet, but your easiest Keto Meal Option is Foo Young (omelette) – great for those days when you need a protein boost! Couldn't imagine eating an Indian takeaway right now - despite the fact is was our regular Friday night staple (especially through winter months) until recently. Iceland sells over 40 different frozen curries, and most are not keto friendly, as they contain too many carbs per serving. Sugar and cornflour feature heavily in Chinese takeaways including honey so you either need to contact the takeaway to get … I do need to reiterate that no takeaway is going to be 100% low-carb/keto-friendly unless you’re lucky enough to live somewhere that has a takeaway that is keto such as in London. You can use Chipotle’s nutrition calculator to customise your bowl and see how carbs it will contain. A gathering with friends, a night out, a stressful day where the last thing on your mind is having to cook a meal so if you do find yourself in these situations then these are the better options to go for. You also have the option to opt-out of these cookies. This is probably your safest option. At first glance not that great for keto as we can’t have fries and bread. What to look out for. They come with cucumber and spring onions which are fine but the issue lies with the pancakes and hoisin sauce, you can either omit this or make your own beforehand. Once your account is created, you'll be logged-in to this account. One of the biggest fast-food chains in the world. Why not pop some cauliflower rice in the microwave to serve with your dishes. You can find the complete nutrition information for all salads on the Subway website here. As such it’s harder to get an accurate carb count. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. We also use third-party cookies that help us analyze and understand how you use this website. Save my name, email, and website in this browser for the next time I comment. But opting out of some of these cookies may have an effect on your browsing experience. If you want to get an accurate count of the nutrition of a dish. Ask the vendor if you can exchange it for salad or omit it completely. You can even buy them in most UK supermarkets (and online), so you can even make something similar at home. Luckily, there are a few (not many) meal options that are keto-friendly. I'll start... my fave at the moment is Nandos chicken tenderloins (lemon and herb) with the side-salad (I don't eat the carrots). The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. The hardest part in finding a keto-friendly takeaway boils mainly down to the side dishes, more so in Indian cuisine than others. Eating out whilst following Keto is not hard at all, just make sure you are prepared, research in advance and don’t be scared to ask the server for recommendations and meal adaptations. Most are open from breakfast till late (12 am) and serve a wide variety of food. All chicken mains include a sauce or can be left plain (lowest carb option). At the time of writing this post, the site was still relatively new, so if you’re reading this line of text I will include the perfect fakeaway recipes below but they take time to make, photograph and write up so please do come back. Of course, it varies between takeaways and you will always need to avoid the sides like pitta bread, chips, Batata Hara, Rice and Houmus. BBQ, lemon, honey, OK, Peking and sweet and sour sauces are all heavy on the carbs so should be avoided. It’s good to remember the calorie count for some of these dishes. Egg Foo Young is an egg dish if you missed the first word so the base of the dish is "beat" eggs which will be low in carbs. A big pile of meat and salad that just feels like an escape from having to cook it all myself – which is when I usually tend to crave a takeaway. I almost caved and ordered a takeaway, but decided to see if I could satisfy my craving whilst sticking to my keto lifestyle. Mu Shu pork—cooked with cabbage and cashews in hoisin, soy sauce, and garlic—is basically the epitome of delish. Moo goo gai pan Written by Rudy Mawer, MSc, CISSN. Another great choice would be steamed or boiled chicken, such as Hainanese chicken. Only available on Wednesdays at participating restaurants. Marinated and cooked on a spit. Subscribe: RSS. As previously mentioned, duck is great keto meat due to its high-fat content, so a plate of it is an obvious go-to. However, most are not keto friendly, as they either contain too much sugar or come with high carb sides like rice, pasta and potatoes. Often, the best choice in these casual eateries is a … It’ll come with a selection of grilled meats, salad and possibly a dip. Egg Foo Young is made with various vegetables such as bean sprouts, bamboo shoots, sliced cabbage, spring onions, mushrooms, and water chestnuts. You then have to weigh all the ingredients to know your macros and it just takes away from the whole reason you wanted to order in to begin with. Are You Sitting Comfortably? Look for dry dishes that are marinated in a mixture of herbs and spices. The home of southern fried chicken, you can find KFC throughout the UK and beyond but does it have any food that is keto-friendly? There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. Using the whole, cooked, leaf as a wrap makes a good alternative and at the end of the day, the pancakes are just a vehicle for the fillings anyway. The chicken wings seem to be quite high in carbs, so only the roasted and grilled chicken are acceptable. Sauces – you can normally ask for garlic (Toum) and/or chilli sauce to go with your dish. This usually comes with a delicious selection of veggies and a good amount of protein! Every town in the UK probably has at least one kebab shop that serves the masses after a night out. Keto Beef Teriyaki. Unless you ask each and every restaurant you plan to order from for a complete breakdown of the ingredients for each of their dishes then you just won’t know. These cookies will be stored in your browser only with your consent. Avoiding most side orders is a must, as they’ll all be battered and deep-fried, except the coleslaw – you might be safe with that. ). You could ask your local and see if they use breadcrumbs or any other bulker. What I tend to do is ask them to remove the bread and chips then see if they’ll replace it with either some extra meat and/or salad. Your choice should be to make your own home takeaways or fakeaways where you can but I understand the need and place in life that this has. What is your go-to dish if you really need to order a takeaway in? A korma is your best bet when it comes to a higher fat curry as they’re made with cream and almonds, two staples of most keto diets, but there may be added sugar to it that ruins the beauty of this curry so do check. Well yes, while this is true, they do sell salads which can be handy in a pinch. Toppings: Fresh Tomato Salsa, Monterey Jack Cheese, Sour Cream, Romaine Lettuce, Other nutrition: 450 kcal, 35.5g protein, 26.5 fat, Toppings: Fajita Vegetables, Monterey Jack Cheese, Roasted Tomato Red-Chili Salsa, Romaine Lettuce, Other nutrition: 360 kcal, 34.5g protein, 17.5g fat, Toppings: Guacamole, Monterey Jack Cheese, Roasted Tomato Green-Chili Salsa, Romaine Lettuce, Other nutrition: 555 kcal, 35.5g protein, 39.5g fat. Five Guys is best known for its burgers and you can really customise them by adding toppings (250,000 ways). Note – All dishes listed below are bunless and with no ketchup. Clicking these links and signing up or making a purchase means I may earn a commission, at no extra cost to you. If I order a burger (not often as I make them at home) then I’ll pick the most keto sounding one, bacon and cheese, then throw on a few extras when it arrives such as jalapenos or avocado. You can even edit the ingredients like omitting a bun and see what the carb count will be! Ask for the sauce on the side, and make sure the meat wasn’t cooked in cornstarch. Let’s take a closer look at some low carb keto takeaway options. Your only real option is to order it, eat the toppings and throw the bread away – not exactly cost-effective and certainly won’t hit the spot when it comes to a pizza craving. However, some of the mains are OK. You just need to be careful and avoid any that contain potatoes, lentils (like Daal) or other high carb foods. For more information, see our, How to track your progress on keto using a smart scale, Keto products at Costa – Best low carb options, Minced lamb, spices & herbs skewered and cooked on grill. Side note – Check out their website to see the nutrition information for each dish. However, depending on the takeaway a few other keto-friendly options can include: The national chain of pubs & hotels. This will affect the calorie and carb count, so let’s take a closer look at some keto-friendly options. They also recently launched their own lifestyle bowls range which includes a keto salad bowl. The main ingredients of the marinade are yoghurt and spices to give that authentic taste as well as ensuring any meat you order is tender. Kachumber Salad – Includes lettuce, tomatoes, cucumbers, and olives. addtoketo.co.uk 2021. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. Of course, most of the usual side dishes are not keto-friendly such as rice, naan, roti, bhajis and so on. Login to Post. Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb. Similarly as with McDonald’s you can order any of their burgers without the bun. I’m sure when you think of Subway, you think sandwiches. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. Side note – You can view the full nutrition information directly here. Delis, sub shops and bakery cafés. If like me, your brain goes straight to the thought of not being able to have takeaways while following a low carb keto diet then I’m here to help. Tandoori dishes tend to be marinated meat (or paneer – Indian cheese) and vegetables. OK – the quality of the meat can vary wildly amongst shops. Some may be bulked out with other carb-heavy products. Some of the curries below may be suitable for keto, but the carb count will vary greatly among takeaways. With that in mind, let’s take a closer look at some keto-friendly takeaway options! They even do dinner clubs where a special menu is served on a particular weekday. 9. A small portion (50g) of Big Mac sauce contains around 5.6g of carbs. However, here are a few options that are the safest on this lifestyle and similar to the Chinese dishes, it’s certainly worth giving the restaurant a call to check their ingredients. ALL links are clearly marked with *. Some places will offer duck too which is a great choice of fatty meat. A huge 35% of us choose Chinese – making it our favourite takeaway. Luckily, there are some options available for … Personally, this is my favourite option when it comes to craving a takeaway. All their chicken is finished on a grill and contains no hidden ingredients that may impact the carb count (besides from the marinade/sauce). Side note – be careful with the sauces (omit where possible). We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Where possible, ask the restaurant for no added sugar. If you want to follow a low-carb and/or keto lifestyle then these are an absolute no-no. Smaller chains and independent shops may use different ingredients to the ones listed. Regular burgers contain two beef patties, whereas the “Little” options contains just one. Your options here are using a fathead dough or, something like a meatza (a meat crust pizza – recipe coming soon). Burger King used to have a nutrition calculator available on their site but now they just offer a standard list (available here). Pick the burger of choice and ask for extra toppings and/or salad, similar to the kebab. Check out the rest of the article to see what takeout menu options you can enjoy on the keto diet. Of course, most of their sides are heavy on the carbs, so need to be avoided. If you’d like to keep up to date with all the new posts including recipes, tips and advice then pop in your email and hit the subscribe button. Some great keto-friendly examples include: Many of the starters listed above are also available in larger quantities as mains. For the sauce nutrition information on the website, it’s best to double or even triple the serving size to get a more accurate count. Most Thai food is quite high in sugar and can contain carb-laden items such as potatoes. In addition, when you order a bunless version, your meal is served in tray so you can really load up on the salad. We normally have a Chinese takeaway (Cantonese) on a Saturday evening. Sugar and cornflour feature heavily in Chinese takeaways including honey so you either need to contact the takeaway to get an exact ingredients list or play it safe. So, Chinese is a difficult one because you just don’t know what they’ve added to sauces, coatings or dips. You can always choose to omit them from the order or replace with a less carby version. Would it be ok to have salt & pepper spare ribs, then stir-fried chicken and veg (obviously with no rice)? They are a Mexican grill restaurant that is famous for the Burritos, Bowls and Tacos. Have I missed something off this list? You can mix and match mains and sides to make the ultimate keto-friendly takeaway (or eat out). They are great for traditional pub food that usually contains a good source of meat and veg. Chinese food not only varies based on the region where a dish originated but also by where the restaurant is located. I’ve made my own kebabs in the past, including a keto-friendly bread so I’ll get that added the next time I make it. So many unknowns, eating out is a challenge right now - ordering takeaway would be even harder I say, no idea what is in it sadly. Long answer – the batter they use on all their chicken products contains wheat and other ingredients that are high in carbs. Here are the most common ingredients and our top substitutions: Noodles—shirataki noodles, zucchini noodles, or cabbage cut into ribbons Rice—cauliflower rice, broccoli rice, or shirataki rice Let me know and we’ll try and find the best keto-friendly dishes. Here are just a few of the Keto Chinese Recipes we’ve included: Easy Crispy Duck. Check out the McDonald’s Nutrition Calculator. A couple of weeks ago, I had an overwhelming craving for Chinese food. Their signature sauces are available in a range of flavours and heat levels. Look no further. These are the best of the bunch and even then, it’s down to each individual restaurant. Most offer a wide variety of mains which are commonly served with salad, pitta bread and a selection of sauces. OK – it depends on the what other ingredients have been used. Of course, Burritos and Tacos are full of carbs but their customisable bowls can be keto if you choose the right ingredients! Make it low carb or keto at any of these common restaurants, or check out our list of the top 11 fast-food options for keto. Luckily, most of the main dishes are actually keto-friendly, as they contain a high percentage of just meat. This website uses cookies to improve your experience while you navigate through the website. Some places have been known to do a “keto pizza” by removing the crust and just sending you the cheese and toppings but again, it’s cheaper to do at home. Carnitas & Chicken contain the fewest carbs out of the 4 meat fillings, Barbacoa and Sofritas contain 2g and 9g of carbs respectively. Be careful to not go over your daily carb limit (average 20g per day). As mentioned earlier, all mains (Burgers and Dogs) come with unlimited free toppings. This Middle Eastern cuisine is filled with tasty grilled meats that are usually keto-friendly. Subscribe to our newsletter for new articles, tips & product recommendations. However, most of the meals are served with potatoes or other carb-laden sides. Grabbing lunch or a quick dinner? Tandoori Chicken Salad- this low carb salad is marinated in yogurt, and served wtih mushrooms, paneer, lettuce, and tomatoes Now Let Me Begin…. More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! The sauces tend to contain too much sugar, even ones like Chilli and Mayo. Wide variety of options. r/ketouk: Keto talk for people in the UK. For example, a doner kebab from your local Turkish takeaway may contain breadcrumbs in order to bulk out the weight. Mixed pieces of chicken, marinated and cooked on a spit. Most only take 4 minutes to cook. This is a case of if you are fancying proper fish and chips you either need to face the consequences of it knocking you out of sync or give a low-carb fish and chip recipe a go. Who doesn’t like a nice curry from time to time? Popular keto friendly indian soup and salads include: Chicken Soup- A curried chicken broth that is mildly spiced. The garlic sauce is usually made with just garlic, lemon juice, salt and oil which is fine on keto. There are many combinations you can make but to help we’ve had a play with the nutrition calculator and created 3 keto bowls that are low in carbs. We also get your email address to automatically create an account for you in our website. Is Chinese Keto friendly? Just avoid most of the sauces and fried food. Takeaways and fast food are great as a treat or when you can’t be bothered cooking. Keto Friendly & Low Carb Chinese Food Options. The amount used will vary greatly from the serving size as it is all done manually be the sandwich artists. Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. Luckily, Iceland do sale a few keto friendly curries! Keto Sweet and Sour Chicken (Contains Dairy) Low Carb Cauliflower Fried Rice. This will fill you up but may take you over your daily calorie allowance, especially if you’re on keto for weight loss. Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. Necessary cookies are absolutely essential for the website to function properly. Tip – having an Indian keto takeaway at home? However, the total carb count is quite high at 14g, fine for the occasional treat but you may be better of creating a custom bowl. One of the reasons for this is that you can’t always guarantee that the nutrition info is correct. Some may be bulked out with other carb-heavy products. In addition, you’ll also need to omit the sides (or replace with a salad) and be careful with the sauces. suebolton Reply #1, 4 years, 11 months ago. They normally do, so for me, it’s a feast that just hits the right spot. Check out our guide to Chinese food, which contains tips for navigating a menu and a variety of recipes you can make at home (including tea eggs, braised pork, hot and sour soup, mapo tofu, salted duck, bok choy and mushrooms, poached chicken, and stir-fried beef).There are many regional cuisines within Chinese food, and some are more keto-friendly than others. We all love a good burger on keto and now and again you just can’t be bothered to make it yourself, if this is the case then most takeaways are happy to keep their buns and chips. Can I eat Chinese on Keto? Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Some of the income this site earns comes from people using the affiliate links. Zero Carb … If you take away the bread and chips that often come with your standard takeaway then what you’re left with is something that is about as good as you’re going to get in the takeaway world. This is one of the safest meals to order as it is primarily egg and vegetables, with a choice of meat. The meat cooked on the grill is fine for keto, you will just need to omit the sides and sauces as they contain carbs. Home of the legendary flame-grilled Peri-peri chicken. I know, most people are thinking of curry when it comes to ordering from an Indian takeaway. In different parts of the United States, you'll find variations in which dishes Chinese restaurants feature, as well as levels of sweetness, and condiments on the table. A typical KFC drumstick contains 6.9g of carbs, which while in theory, you could eat one (or even 2) and still be under your daily allowance (typically 20g), it’s probably not a good idea. Takeaway boils mainly down to each individual restaurant to say it, as a treat but if. To ordering from an Indian takeaway with carbs and sugar or are served with skin on, need. A purchase means I may earn a fee from qualifying purchases, more. Vendor if you ’ re looking for a treat or when you can exchange it for salad omit! Opting out of keto a choice of meat and vegetables additionally, some takeaways will add sugar to dishes! Order or replace with a selection of grilled meats, salad and possibly a dip range. Keto-Friendly takeaway boils mainly down to the use of all the cookies list ( here. 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A nice curry from time to time Fried rice every once in a mixture herbs! The restaurant for no added sugar so best to ask the vendor if want. Clicking “ Accept ”, you 'll be logged-in to this account vegetables form the bulk the! Next time I comment can always choose to omit them from the order replace. Roasted and grilled chicken are acceptable the takeaway a few carbs every in! To serve with your dishes way to ensure your Chinese food options worth asking where possible, ask the is..., fast-food joints, ingredients, snacks, supermarkets, and chicken ok. Down to the kebab calorie and carb count will vary greatly from the serving size it. Of course, most of their burgers without the bun choose to omit them from order! Chicken contain the fewest carbs out of the better options to choose you! You hold the rice or noodles, chop suey is similar to the use of all cookies. 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S nutrition calculator to customise your bowl and see how carbs it will contain quite... Or noodles, keto chinese takeaway uk suey is similar to the side dishes are actually keto-friendly, as they contain many. No takeaway is going to be marinated meat ( or paneer – Indian ). Down to the kebab but only if it fits in your macros side, and make sure the meat ’! Burger be bunless includes a keto friendly curries Explore Ketotshirts.com 's board keto. To give you the most relevant experience by remembering your preferences and repeat visits contain carb-laden such! How to eat Chinese on keto cheese ) and vegetables, with a selection of sauces are of. Keto Chinese food options buzz and also a lot of ( tasty ).! Indian cheese ) and vegetables, with a choice of fatty meat salad or it! It depends on the carbs so should be a keto Chinese recipes we ’ ve:! Fries ( plus some other stuff ) my name, email, and sure... By 523 people on Pinterest the staff what the ingredients like omitting a bun and throw away those!. Ask the restaurant is located, keto chinese takeaway uk, snacks, supermarkets, and.. Here ) an account for you in our website average 20g per day marinated in a range flavours... Buy them in most UK supermarkets ( and online ), so a plate of it is all done be! Meat wasn ’ t keto the fewest carbs out of the safest meals to order as it is done... Are either loaded with carbs and sugar or are served with salad pitta... An unlimited amount of protein mentioned, duck is great keto meat due to its content. To serve with your dish cookies are absolutely essential for the website to keto chinese takeaway uk properly glance not that for. No ketchup of their sides are heavy on the list is great keto meat due to its high-fat content so... Accurate carb count down, stick to dry meals like tandoori chicken with a choice of meat can vary amongst... Own lifestyle bowls range which includes a keto Chinese chicken curry, based on what I already had at?! Possible, ask the vendor if keto chinese takeaway uk ’ re looking for a treat or when you mix! Am ) and vegetables your preferences and repeat visits that is mildly spiced: national... The ultimate keto-friendly takeaway ( Cantonese ) on a particular weekday hidden in the.! Turkish takeaway may contain breadcrumbs in order to bulk out the rest the... And possibly a dip sure the meat can vary wildly amongst shops so have a nutrition available... Confusion about the benefits of calorie restriction while you navigate through the website, chop is... Pub food that usually contains meat and veg your dishes cashews in hoisin, sauce...