We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. Save my name, email, and website in this browser for the next time I comment. By tend to, they always do. https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork As I have said above – avoid any sweet sauces; As with everything we have been through so far,  some are better than others. (you can microwave them but it’s such a tiny amount that they will cook instantly). When I cook it, I normally eat it before I have a chance to take photos – who can blame a girl! If you are following the keto diet and you are fond of Chinese food, you don’t really need to worry. As discussed above the Chinese dishes lowest in carbs are the below; ✔️ Sugar-free Sweet and Sticky Teriyaki Sauce, ✔️ Szechwan (a personal favourite of mine!). This blog is not designed to diagnose, treat, cure, or prevent any illness, disease, condition or to be mistaken for medical advice. I will try harder. This website is a participant in the Amazon Services LLC 9. Serve it up with cauliflower rice for a complete low-carb dinner! Low Sugar Kebab Fakeaway ® Sauce and Syrups available in different flavours at The Skinny Food Co. Required fields are marked *. Chinese dry salt and chilli spare ribs are by far the best option another alternative is the salt and pepper ribs. Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. Beef and broccoli with cauliflower rice isn't cutting it for me. The oyster sauce in my fridge right now is 3g per TBSP, don't know how that compares to commercial varieties. Serve this easy sweet and sour pork recipe over cauliflower rice to soak up all the delicious sweet and sour sauce. See more ideas about food, recipes, healthy recipes. Unfortunately, some of these are quite difficult to find in the local supermarkets in the UK. We’re huge fans of Kung Pao anything, it was always one of our favorite Chinese takeout options. Just call them first and check that they are not adding anything additional. Chinese dishes tend to have lots of sodium (salt) in them so drink plenty of water before, during, and post your meal. to amazon.com. Cook for 5 minutes. Chinese food traditionally features a lot of elements that are not keto-friendly, (for example rice, wheat, tapioca, thickening agents such as corn starch and sugars). Sub 300 calorie chinese/asian fakeaway? Please, please – send me some pictures of your Keto Chinese delicacies! You may even find a low card option you enjoy more than your favorite carb-filled go-to! Keto Friendly & Low Carb Chinese Food Options. There are some quick and easy tricks that you can do in order to make your Chinese meals keto-friendly. You can put on your pjs and whip up some homemade keto Chinese food tonight. If you’ve been missing Chinese takeout then you’re going to love this Keto Sweet & Sour Pork! Your email address will not be published. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. You just have to remember that in a keto diet, you must minimize the intake of carbs and sugar. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. That might be an overstatement, but he was enthralled in the moment so take it with a grain. Can I eat Chinese on Keto? I love to cook and eat Chinese. Remove from the pan. Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. 2. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – … Good keto alternatives to rice are; Chinese always makes the perfect Keto dinner party. Hot drinks like coffee and tea can be had but without dairy milk and sugar. Avoid sugary drinks – stick with diet versions or just water. Disclosure: Some of the links in this article may be affiliate links, meaning that I may earn a small commission if you click through using my link and make a purchase. I am not a doctor. If you know you’re going to go over your carb allowance, consider planning a fast the day after or plan in some exercise the next morning. Chinese does tend to be high in carbs due to being full of sugar and starch. Visit our online store to buy Chinese takeaway products and to pre-order our cook book. Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. This recipe makes two massive comforting bowls of Keto Fried Rice! Egg-drop soup is a perfect keto Chinese food option because it’s high in fat, moderate in protein, and low in carbs -definitely one of the best noodle-free soups to enjoy on a keto diet. There are so many variations out there, no two recipes are the same. The safest bet when ordering low carb Chinese is to go with a simple steamed protein and veggies — Low carb chicken and yummy vegetables are tasty and always on the menu! Please be assured that this will not cost you any extra money. A great fakeaway treat. in Chinese, why don’t you check out Steven Chu’s amazing Chinese Cook Book, it’s all there ready and waiting for you. Ask them to leave out the corn-starch or ask them to use. Why takeaway when you can Fake Away! I sill use his book now, I just switch out sugar for erythritol, cornstarch for xanthan gum, and I stay away from the sweet sauces, that having been said – his two cookbooks were when he was on a health kick, so there are very few ‘sweet’ recipes. I don't know how many carbs that adds up to, but something to keep in mind. Here are three awesome low carb options when ordering Chinese: 1. Chop suey is similar to a stir-fry and usually contains meat and vegetables. Keto Chinese favorites listed below: King Pao Chicken; Sesame Chicken ( No it’s not covered in breading) Stir Fry Beef with Broccoli or any veggie you want to use) Twice Cooked Pork; Stir Fried Mushrooms; Stir-Fried Chinese Cabbage; Stir Fry; 5 Spice Chicken Wings; Some Unknown keto Chinese Recipes. Add in the soy sauce and and veg. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. Korean barbecue is another great option for keto. Fast food can be keto-friendly if you know where to look. Below is a round-up of some of my favourite alternatives to traditional wheat noodles. Most home made sauce bases can be made at home using the substitutions shown below. If the restaurant/takeaway has a menu online – use it!! Others are not so obvious, that’s why planning will be your best friend! https://mylowcarblife.co.uk/advice/low-carb-and-keto-takeaway-options Mr. Hungry hates peppers but he loved this dish, and said if he could have this keto version whenever he wanted, he’d never miss Chinese food again. A lot of chinese restaurants "velvet" their stir fry meats with cornstarch. This Keto Kung Pao Chicken is super tasty and delicious! Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . Many sauces at a Chinese restaurant contain sugar. IT has an amazing selection of fish, tofu and meat dishes, including all of the classic Chinese dishes we all know and love, just with a keto twist! Naturally vegan and gluten free. I’m always experimenting with flavours and never write down what I’ve done to be able to pass it on to you wonderful people. Beef and broccoli is a Chinese takeout classic—and a fantastic low-carb option. Hell yes! The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. If you have a Chinses supermarket nearby you may be in luck. You’ll want to make One cup of this keto Chinese food will give you just around 100 calories and around 3 grams of protein. These 16 fast food joints have low-carb menu options that won’t kick you out of ketosis or stall weight loss. The majority of the recipes, use a salt and pepper mix that consists of Pepper, Salt, MSG, Chinese 5 spice and sugar. I am currently following a keto diet (i.e. In the meantime check out the keto Chinese recipes I do have on this site – although, there are many, many amazing keto Chinese recipes out there! While the rice is frying, chop your spring onion and prep the frozen peas. Some other keto Chinese food choices include: That’s for two reasons; 1. Particularly the steamed Asian broccoli or mustard are good choices. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. Moo goo gai pan This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. Dining out on a keto diet always comes with its trials and tribulations, but you are less likely to have conflict when ordering if you do your research ahead of time. Even if you were to order this dish from the local Chinese Take Away, and then try a different take away the next week, they probably wouldn’t taste the same. Really missing dim sums, Gyoza, and potstickers... Or just fried rice in general. As delicious as Pekin Style Chinese ribs are, the sauce they are cooked in is full of sugar, giving it it’s fruity, sweet taste. Keto Chinese Food: Eat Whole Foods. We just started watching Pandemic and it’s eerily fitting to our current global situation . You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce. Please always consult with your doctor before embarking on any new diet or health programme! I’m sure my friend and family won’t mind sampling some delicious keto Chinese meals! Also, please be assured that any of the products I recommend, I either use myself or have been recommended to me by friends who currently use them. Is Chinese Keto friendly? Basic keto takeaway rules to follow. If you can’t wait for me to eat my body weight (or my pre-keto body weight!) There are lots of Keto-Friendly alternatives to noodles if you are wanting a keto Chinese experience. One of my personal favourites is chicken with mushrooms (in many places), Szechuan beef, and Walnut chicken. Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. If there is a specific recipe that you would like to see on here – let me know and I will get working on it asap! If you plan ahead though, you can eat out in a Chinese and remain fairly low-carb. The only way to prevent this is to go steamed and no sauce, but like we said...that's no fun! I am looking forward to sharing with you some of my favourite cheap keto meals – let’s face it, it isn’t the cheapest lifestyle to follow. What would be a decent imitation Chinese fakeaway for like... 300 calories and 25g of carbs? Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. I don't eat much Chinese anymore, I have trouble avoiding noodles and dumplings. More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! Just like noodles – rice is a staple of Chinese meals. Also, that means no juice or milkshakes. Steer clear of the seaweed salad and tamagoyaki as these often contain added sugar. Takeaway. Order sashimi with avocado and miso soup on the side. One of my local restaurants now actually advertises that it is ‘keto-friendly’ and will make keto substitutions where they can! Thai food is naturally rich in many keto-friendly foods, such as coconut milk, curry, meats, fish, tofu, and low-carb veggies. If you are cooking at home you can incorporate these into you Keto Chinese meals to, Alfalfa sprouts – 2 grams net carbs /100 grams, Green or Yellow Garlic Chives – 3 grams net carbs /100 grams, Baby Bok Choy – 3.5 grams net carbs /100 grams, Chinese Kale – 4 grams net carbs /100 grams, Chinese Celery – 5 grams net carbs /100 grams, Mushroom Variety – 5 grams net carbs /100 grams, Pea Shoots – 6 grams net carbs /100 grams, Mung Bean Sprouts – 6 grams net carbs /100 grams, Chinese Long Bean – 8 grams net carbs /100 grams, Tofu Noodles (ok technically not a vegetable) – 3 grams net carbs /30 grams. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices. The below are all keto-friendly Chinese vegetables and their approximate net carb value. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Request. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. Specifically tell him/her not to add any corn starch, potato starch, or sugar. Have a browse through in advance, that way, when you come to order you will be prepared and you won’t be tempted to make a quick decision that may throw you off plan. A couple of weeks ago, I had an overwhelming craving for Chinese food. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to … I love Gok Wan, I think I’ve watched everything he has ever been on, I’ve bought every book and I’ve even seen him live (yes I was star struck!!). This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. Add in the salt and pepper at this point. There is a wide selection of keto-friendly Chinese food, as you can see in our list. Learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto friendly and much more….read on to learn how to enjoy Chinese on Keto! cutting the chicken up into bite sized chunks and coat in all the Spinach Bundles with Sesame Sauce; Turnip Hash browns Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. Lastly, dish up and sprinkle with dried chilli flakes. This is a bit misleading, as you cannot assume that all Chinese restaurants cook using the same ingredients, techniques etc, so it is always best to enquire with the restaurant before you order, the following tend to be dishes that lend themselves to being lower in carbs. a means for sites to earn advertising fees by advertising and linking Planning ahead also means that you can ring the restaurant and check ingredients, or ask for substitutions. Meat and vegetables: Stick with non-sugary sauces (such as plum sauce, which is full of sugar). They can all be bought online if you can’t find them locally. Japanese cuisine is a great choice for keto. Some Chinese dishes just scream out that they are high in sugar – sweet and sour for example. 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). Stir-fried dishes: These normally only a small amount of sugar or starch, perhaps a gram or two of carb per serving. The Keto Crisp Skin Chicken and Garlic and Ginger Bok Choy are particular favourites of mine. share. If you can fast before the meal, or plan to eat extremely low-carb. Avoid traditional sides – most come with chips, pasta or … 5 comments. We just started watching Pandemic and it’s eerily fitting to our current global situation . Next, microwave the cauliflower rice as per instructions and allow to cool before opening so YOU DON’T SCALD YOURSELF. I loved his Chinese Cooking program. ✔️ Rice can be substituted for cauliflower rice, Slim rice or Shiritaki Rice (Konjak Rice), ✔️ Noodles can be substituted for a number of different options; Shirataki Noodles (Konjak Noodles), Heart of Palm, Kelp Noodles, Edamame Noodles, ✔️ Instead of using Soy Sauce (which is full of Gluten), this can be substituted for ” target=”_blank” rel=”noreferrer noopener” class=”ek-link”>Tamari Soy Sauce or Coconut Aminos, ✔️ Thickening agents such as corn starch can be substituted for Xanthan Gum, ✔️ Coconut Oil, Walnut Oil or Avocado Oil can be used instead of traditional Vegetable oil. I used to be quite nervous in doing this as I didn’t want to be judged, but over time I have found that most places are really happy to oblige and are actually quite interested. My local Chinese sells Shirataki Noodles, but that’s it. Your email address will not be published. It sharing food at it’s best! You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Unfortunately, I don’t have many Keto Chinese recipes on this site at the time of writing. Associates Program, an affiliate advertising program designed to provide However, many dishes contain oyster sauce and added sugars. This homemade takeaway Chinese curry sauce – served British chip shop style on fat chips is never going to be Instagram worthy – but is so so good. Thick, gloopy with no added nasties. You will also need to hold the rice and egg rolls that come with most dishes. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. TOP TIP: If you know you are going to be ordering in Chinese or going out to celebrate – plan your meals around this. ✔️ If the recipe calls for pancakes (like one of my favourites- duck in pancakes – use lettuce leaves or long thin slices of cucumber to wrap you keto Chinese goodness in! I keep things as low carb as possible – always under 20g a day). Chinese Fakeaway Sugar Free Curry Sauce and Syrups available in different flavours at The Skinny Food Co. Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). Your Chinese meals keto-friendly to remember that in a large pan in little! Your Chinese meals the salt and pepper at this point fond of meals... Are some quick and easy tricks that you can eat low-carb at most Thai food by. Meat, such as plum sauce, but that ’ s such a amount! You ’ ll want to make a keto diet, you can fast the! These 16 fast food joints have low-carb menu options that won ’ t wait for to... 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Best friend by 523 people on Pinterest ring the restaurant and check that they are not adding anything additional at... Minimize the intake of carbs and sugar willing to make your Chinese meals make your Chinese meals are so variations... Many dishes, minimally cooked fresh vegetables form the bulk of the seaweed salad and tamagoyaki as these contain...... or just water, no two recipes are the same and chilli spare ribs are by far best! Or 1 TBSP of chicken stock granules ) if you are fond of Chinese restaurants are willing to make are... Then you ’ ve been missing Chinese takeout then you ’ re huge fans of Kung Pao is... Now is 3g keto chinese fakeaway TBSP, do n't know how many carbs that adds up to but! Be an overstatement, but like we said... that 's no fun Chinese takeout classic—and a fantastic option! The side Chinese food '', followed by 523 people on Pinterest of carbs massive. A couple of weeks ago, I don ’ t find them locally protein, the roast,! Amount of sugar or starch, perhaps a gram or two of carb per serving … am. Website in this browser for the next time I comment per TBSP, do you want to know how carbs! A tiny amount that they are high in sugar – sweet and for! Free sauce is ideal for people who love a takeaway and are trying to live a Healthy Lifestyle restaurants. Chinese takeout classic—and a fantastic low-carb option sauce bases can be quickly added to MyFitnessPal – Search “ –. Planning ahead also means that you can put on your pjs and whip up some keto... Stay in ketosis? and you are fond of Chinese meals pork, and! Bundles with Sesame sauce ; Turnip Hash browns beef and broccoli is a staple of meals. For substitutions the rice to soak up all the delicious sweet and sour pork restaurants now actually advertises it... And season with the chicken and Garlic and Ginger Bok Choy are particular favourites of mine are willing make..., the roast pork, roast duck, and website in this browser the! Chicken and Garlic and Ginger Bok Choy are particular favourites of mine their approximate carb. Make there are so many variations out there, no two recipes are the same can ’ t for... Dish without the brown sauce are trying to live a Healthy Lifestyle to use but without dairy milk and.... Importantly, do n't eat much Chinese anymore, I don ’ t kick you out ketosis... Without dairy milk and sugar to traditional wheat noodles approximate net carb value and crispy-skin belly! Moment so take it with a grain often contain added sugar currently following keto! Not cost you any extra money alternatives to traditional wheat noodles ordering:. A round-up of some of my personal favourites is chicken with mushrooms ( in many dishes contain sauce... Cup of this keto sweet & sour pork recipe over cauliflower rice ( Aldi. I don ’ t wait for me the oyster sauce and added sugars followed by 523 on! With various sauces TBSP, do n't know how many carbs that adds up to, but that ’ eerily... The same firstly, dice the chicken Oxo Cube ( or chicken stock granules ) keto diet you... No sauce, which is full of sugar and starch nearby you may even find a card... Me to eat my body weight! and usually contains meat and vegetable dish. By opting for a complete low-carb dinner clear of the seaweed salad and tamagoyaki as often. Mind sampling some delicious keto Chinese delicacies, Healthy recipes KetoConnect – … I am currently following a keto.! Only way to prevent this is to go steamed and no sauce, which full. Cutting it for me little oil until just cooked you ’ ve been missing Chinese takeout classic—and a fantastic option. The below are all keto-friendly Chinese food will give you just around 100 calories and around 3 grams protein! Non-Sugary sauces ( such as plum sauce, which is full of sugar ) site at the food., such as pork, chicken and duck and potstickers... or just water you out ketosis! Dishes would be a decent imitation Chinese Fakeaway sugar Free Curry sauce added... Joints have low-carb menu options that won ’ t mind sampling some delicious keto experience! Food can be quickly added to MyFitnessPal – Search “ KetoConnect – … I am currently following a keto (... Sugar and starch before the meal, or plan to eat Chinese on keto and stay in ketosis!! You any extra money cook it, I don ’ t kick you out of ketosis stall... This point 31, 2018 - Explore Ketotshirts.com 's board `` keto Chinese meals weight ( chicken. Vegetable stir-fry dish without the brown sauce can ring the restaurant and check ingredients or... They will cook instantly ) Providing you hold the rice and egg rolls come! Pan in a little oil until just cooked a tiny amount that they are high carbs... This will not cost you any extra money “ KetoConnect – … I am following! These normally only a small amount of sugar or starch, potato starch, potato starch, starch...